In a long run, remember to listen to your body to avoid injury. If you have run a few races and are used to running longer distances, gradually you can increase your running distance. Remember to start slow if you are new to running. It is best to start with a training plan focused on getting you round the course, and not worrying about finishing your run or race in a certain time. (See: Simple Yoga Tips and Tricks Before You Hit The Road) Which Training Plan Suits You the Most?

It is important for runner to stretch their hamstrings, hips, quads and calves.

On the other days, you can work on low intensity exercise such as yoga or Pilates and, most importantly, rest your legs to allow them to fully recover. Typically, you will need to run three to five times a week and increase your mileage as your race day get closer. For an average marathon training plan, it’s usually 16 to 20 weeks long. What Does It Takes To Train For a MarathonĪ marathon mostly is around 42.195 kilometres or 26.2 miles. Some common marathon hazards such as blisters, chafing, sunburn, heat illness, muscle strains and sprains and extreme fatigue make the marathon race harder.Īlthough running a marathon could be tough, it has also become addictive as many runners aims to improve their best marathon timing from year to year.

Proper training like the gym training includes the use of machines and weights to develop power and strength in the muscles of your legs, which can help to prepare the muscles for the stress imposed by the long races. However without proper and adequate training, it’s very tough for a runner to complete a marathon race.

A study on half marathoners and marathoners have shown that dehydration had not made the marathoning difficult. Yes, running a marathon is physically hard on the body.

Download marathon in km